Autumnal Equinox Sound Bath
Saturday, September 23, 6-7pm
Park House Event Center
Join wellness practitioners Anna and Mark for a relaxing sound bath and meditation to celebrate the Autumnal Equinox! Take time to reflect on the passing summer season and set intentions for this upcoming fall. A sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound with sound bowls and other instruments to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
Please bring a blanket, pillow and yoga mat for optimal comfort along with comfortable clothing. This event is FREE and open to the public. Class size is limited to 50 people. First-come, first-serve. Please arrive no later than 6 pm so we can provide a distraction-free environment for participants!