405-445-7080

301 W. Reno
Oklahoma City, OK 73102

Outdoor grounds open
daily from 6 a.m. – 11 p.m.
Get Crystal Bridge hours >

Myriad in Motion: FREE Tai Chi

Date

Nov 28 2022

Time

4:30 pm - 5:30 pm

Location

Water Plaza Room

Myriad in Motion: FREE Tai Chi

Date

Nov 28 2022

Time

4:30 pm - 5:30 pm

Location

Water Plaza Room

Myriad in Motion: FREE Tai Chi in the Gardens

  • Every other Monday starting November 28 at 4:30pm
  • Meet in the Water Plaza Room
  • ALL Levels welcome; ages 16 years and above

 

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body. Thanks to our Myriad in Motion sponsors below we can now offer this class for free! Learn basic forms, slow and even movements along with proper breathing techniques. Instructed by Ling Miller.  Wear comfortable clothes to move in and flat shoes for balancing on one foot.  Chairs available upon request.