FREE Tai Chi in the Gardens

NEXT CLASS: Monday, April 3, 4pm

Join us every other Monday for an energizing class of Tai Chi! Learn the basics to improve your breathing, enhance balance and coordination, and increase flexibility – all in a calm yet invigorating atmosphere. Instructed by Ling Miller, this class is suited for everyone ranging from absolute beginners to experienced practitioners. Comfortable clothes that allow you freedom of movement as well as flat shoes are encouraged; chairs will be provided upon request. All levels welcome! See below for dates: March 20 & April 3 & 17; May 8 & 22; June 5 & 19, Off July 3*(holiday), 7/17& 31 , August 14  & 28 ; September 4**(Labor Day off); 18th Sept.; October 2nd 10-16-30 Nov 13–27 Dec 11 – no Class Dec 25.