Fitness Programs in the Gardens are FREE thanks to sponsor support

The Gardens’ fitness activities are provided for FREE thanks to the kind funding of our sponsors! Participants can partake in yoga, hip-hop cardio, Zumba, and bike rides thanks to the generous funds provided by the presenting sponsor Fowler Automotive and sponsors First United Bank, Keep Moving OKC, OU Health, TSET, and Tinker Federal Union.

Hip Hop Cardio

Saturdays, 8-8:45am
Devon Lawn
Instructors from YMCA

Hip-Hop Cardio is designed for beginners with absolutely no experience — all you need is a positive attitude. This class is sure to get your heart rate up and tone your body by switching from dynamic to slow, controlled movements infused with hip-hop swag. Get ready to pop, lock, and tone the body with a class that will make you feel like you’re at a dance party and forget you are working out.

Jump and Shout

Saturdays, 8:30am & 9am
Children’s Garden
Recommended for 4-8 year olds

This is a 4-8 year old class full of fun, integrated exercises with explosive movements like jumps, kicks, rolls, hops, and even some yoga! Easy to learn functional large motor skills with a jammin’ playlist. There’s also lots of teamwork opportunities with group games, relay races, and an obstacle course.

Yoga

Tuesdays 6 pm and Saturdays, 9 am
Bring a mat, water
Instructors from YMCA
Tuesday 6pm yoga has moved indoors during the excessive heat

Practicing yoga in the Gardens has the added benefit of connecting you with nature. The Gardens offer a space of beauty and tranquility to help relieve stress and quiet your mind. Classes are open to all levels, whether you are a beginner or an experienced yogi.

Want to receive email alerts when the yoga class moves indoors due to weather? Signup for Yogi-Mail. Email info@myriadgardens.org with “Yogi-Mail” in the subject line.

FREE Zumba

First & Third Thursdays of the month, 6:45pm
August 4 & 18, September 1 & 15, October 6 & 20
FREE

Grab your workout clothes and comfortable shoes and join us after work on the Devon Lawn for FREE Zumba! This is a fitness program that involves cardio and Latin-inspired dance led by Evelin Pino with YMCA Oklahoma City. She brings the energetic music and instruction to make this an effective workout system in a perfect outdoor setting like the Gardens. Don’t forget to bring water.